[health preserving soup pot] three red Qi Nourishing and blood nourishing soup

Yiru's three red invigorating qi and nourishing blood soup is made of superior red beans, seedless red dates and medlar. It can quench thirst, replenish blood, replenish qi and moisten the heart and lungs. Because of its simple method and convenient materials, it is a good beauty soup respected by many female friends. As we all know, Chinese wolfberry can nourish the liver and kidney, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy. Jujube has the effect of "invigorating the middle Qi, nourishing the spleen and soil, moistening the heart and lungs, generating fluid, and pleasing the color". In addition, red bean, which nourishes Yin and water, can effectively improve your dark complexion, rough skin, eczema and prickly heat, and replenish blood and moisten the heart and lungs.

Main Ingredients

• Chinese wolfberry 20
• Red jujube 20
• Red bean 100 g

Auxiliary Ingredients

• Rock sugar appropriate amount

1. Red beans are easy to cook after soaking. If you don't have a casserole, you can also use an electric rice cooker to press the porridge button to cook and then cease fire and keep warm. After an hour, you can turn the porridge into jujube, medlar and rock sugar and cook it for 20 minutes.2. Red dates can be big dates or other dates.3. Ice sugar according to their own taste.