[health preserving soup pot] three red Qi Nourishing and blood nourishing soup-You Are Foodie

By Yvonne
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[health preserving soup pot] three red Qi Nourishing and blood nourishing soup

Yiru's three red invigorating qi and nourishing blood soup is made of superior red beans, seedless red dates and medlar. It can quench thirst, replenish blood, replenish qi and moisten the heart and lungs. Because of its simple method and convenient materials, it is a good beauty soup respected by many female friends. As we all know, Chinese wolfberry can nourish the liver and kidney, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy. Jujube has the effect of "invigorating the middle Qi, nourishing the spleen and soil, moistening the heart and lungs, generating fluid, and pleasing the color". In addition, red bean, which nourishes Yin and water, can effectively improve your dark complexion, rough skin, eczema and prickly heat, and replenish blood and moisten the heart and lungs.

Main Ingredients

Auxiliary Ingredients

Rock sugar appropriate amount

1. Red beans are easy to cook after soaking. If you don't have a casserole, you can also use an electric rice cooker to press the porridge button to cook and then cease fire and keep warm. After an hour, you can turn the porridge into jujube, medlar and rock sugar and cook it for 20 minutes.2. Red dates can be big dates or other dates.3. Ice sugar according to their own taste.

Step 1 . Ingredients of Sanhong tonifying qi and nourishing blood soup.

Step 2 . Soak red beans in warm water for three hours after cleaning.

Step 3 . Then put a casserole into water and start cooking.

Step 4 . Stew for about an hour. The red beans have split. Add red dates, medlar and rock sugar.

Step 5 . Turn off the heat for about half an hour and simmer for about 10 minutes.

Step 6 . The prepared soup can be served in a bowl after being dried a little.

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